What you Eat can Improve the way that you Think
It is often said that we are what we eat, but did you know that pertains to your brain activities as well? What you eat can improve the way you think as long as you choose the right types of foods. First, it is very important to remember not to skip breakfast. Too many people do so including children. It results in the brain not being able to perform at its optimum level for the morning.
Your diet needs to consist of foods that contain plenty of Omega 3 fatty acids. They are going to increase your stamina on an intellectual level. The main sources of Omega 3 fatty acids include fish, flax seed, and hemp seed. When you need a pick up of energy and brain power during the day, reach for a handful of nuts. They are going to give you the burst of energy and creativity that you need to get through the rest of the day.
Consuming large amounts of fresh fruits and vegetables is a great way for your mind to be able to process information. They offer plenty of antioxidants in them that will remove toxins from your body. Replace those drinks that are full of sugar with plain water or green tea as well. The way that you will feel both physically and mentally when you make such changes is unbelievable.
There are certain types of foods that you want to avoid as well. They will slow down you brain’s ability to function as well as it could. Two of them that many people consume large quantities of include alcohol and caffeine. Do your very best to either avoid them or to only consume them in moderation.
Avoid consuming too many processed foods as well. They may taste good but they are full of ingredients that really aren’t good for your body. Make sure you take the time to read labels. Find out what certain words on packaging means so you can identify what it really is. For example there are many different terms used to mean sugar so make sure you know what is in the food that you consume.
Taking a daily multi vitamin is a good idea as well. This can help to ensure you get the daily recommended intake of various types of Vitamins. These Vitamins are necessary for your brain to function at its very best. Should you find that you crave foods that aren’t good for you, at least try to cut back on them. Then you won’t feel deprived and at the same time your mental well being won’t be compromised.
When you body is lacking essential vitamins and nutrients it is harder for you to stay focused. It is also going to affect your mood and the actions you take throughout the day. When you eat the right foods your mind will be very healthy. You will have less stress and be able to concentrate on what needs your attention.
It is never too late to take an inventory of what you eat. Chances can be made that don’t result in you feeling like you are starving or missing out on great tasting foods. There is no reason why eating healthy has to taste terrible either. There are plenty of great recipes online that you can try out. A certified nutritionist can also help you to get on the right track.
Healthy Food With Abundant Nutrition Can Optimize Your Health
Abundant Nutrition is vital for good health, along with regular exercise and healthy life style.
They say mothers know best, and when it comes to food preparation for the nutritional needs of children, e.g. eating your
vegetables, well, she was right!
“Eat your carrots, they’re good for your eyes,” my mother used to
tell me. As a child, I didn’t realize how true this statement was.
We all know proper nutrition and diet are key elements in
maintaining a healthy body. But did you know that certain
nutrients can actually reduce your likelihood of becoming
blind through eye diseases such as glaucoma, cataracts, and
macular degeneration?
Research also indicates that low levels of certain nutrients in
your body can affect your everyday visual clarity, especially
your night vision.
Anti-Oxidants Work For You To Get Rid Free Radicals
For example, whether she knew it or not, there was a reason your
mother used to pile those carrots on your plate. Carrots contain
A Carotenoid called beta-carotene. Your body converts
beta-carotene into vitamin A, which is an anti-oxidant.
Anti-oxidants such as vitamin A are essential to eye health.
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Carotenoids are pigments in plants that provide red and yellow color.
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Beta-carotene is a carotenoid. It is contained in carrots and other food sources. The body converts beta-carotene into vitamin A
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Vitamin A is an anti-oxidant that is very important to the health of the eyes.
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An antioxidant is any substance that prevents or impedes cell oxidation (destruction) by free radicals.
Vitamin A:
- helps your eyes adjust to light changes
- moistens the eyes, which can enhance visual acuity
- has been shown to prevent the forming of cataracts
- has been shown to help prevent blindness from macular-
degeneration-the leading cause of blindness in the world
There are actually 17 different nutrients that are essential in ensuring your vision is operating at 100%.
You can learn more about each one by visiting our eye
nutrition page at http://www.rebuildyourvision.com/Essential- Nutrients
To your vision — for life,
